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Standing Dumbbell Hammer Curls - Tips, Pics, and Videos
Exercise: Standing Dumbbell Hammer Curls
Main Muscle Worked: Biceps
Other Muscles Worked:
Equipment: Dumbbell
Type of Exercise: Isolation
Welcome to the full guide on how to perform Standing Dumbbell Hammer Curls from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Standing Dumbbell Hammer Curls before you begin adding additional weight.
Starting Position: Grasp a dumbbell in each hand. Standing with the back straight, turn the dumbbells so they are facing the body.
Performing The Exercise: Curl them upward, keeping the thumb on top, and the palms facing the midline. Curl it to the fully contracted position and slowly lower it to the starting position, then repeat.
Tips: Standing against a wall or sitting in a seat with a back on it can help keep the back straight and reduce upper body swing often encountered with curls. Keep the wrist in the same position throughout the movement.
Standing Dumbbell Hammer Curls Pictures
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