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Standing Dumbbell Press - Tips, Pics, and Videos

Exercise: Standing Dumbbell Press

Main Muscle Worked: Shoulders

Other Muscles Worked: Triceps

Equipment: Dumbbell

Type of Exercise: Compound

Welcome to the full guide on how to perform Standing Dumbbell Press from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Standing Dumbbell Press before you begin adding additional weight.

Starting Position: Grab a pair of dumbbells and raise them above your head with your back straight and legs shoulder width apart. Hold the dumbbells in each hand right below shoulder level with palms facing forward.

Performing the exercise: Push the dumbbells up, extending your arms over head, without locking your elbows. Slowly lower the weight back to starting position.

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