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Standing Machine Leg Curls - Tips, Pics, and Videos

Exercise: Standing Machine Leg Curls

Main Muscle Worked: Hamstrings

Other Muscles Worked:

Equipment: Machine

Type of Exercise: Isolation

Welcome to the full guide on how to perform Standing Machine Leg Curls from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Standing Machine Leg Curls before you begin adding additional weight.

Standing Machine Leg Curls are very similar to lying leg curls, just with a different machine.

Starting Position: Stand with one leg in front of the ankle rest. You should be leaning forward a little with you other leg planted on the ground.

Performing exercise: Slowly lift the weight with your heel as your legs curl in. Once your hamstrings are fully contracted, slowly lower the weight back to the starting position. Alternate this lift between legs.

Standing Machine Leg Curls Pictures

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