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Tricep Pulldowns - Tips, Pics, and Videos

Exercise: Tricep Pulldowns

Main Muscle Worked: Triceps

Other Muscles Worked:

Equipment: Cable

Type of Exercise: Isolation

Welcome to the full guide on how to perform Tricep Pulldowns from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Tricep Pulldowns before you begin adding additional weight.

Starting Position: Find a cable machine and place it at the highest position. Use either a flat or angled bar. Stand straight up with back towards the machine. Grip the bar in the high position with an overhand grip. Pull the bar down to where your elbows are against your side and arms are pointed up.

Performing the Exercise: Slowly move the bar down by keeping your elbows locked to your side as you arms extend straight down. Return the bar to the starting position.

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