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Triceps Kickbacks - Tips, Pics, and Videos
Exercise: Triceps Kickbacks
Main Muscle Worked: Triceps
Other Muscles Worked:
Equipment: Dumbbell
Type of Exercise: Isolation
Welcome to the full guide on how to perform Triceps Kickbacks from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Triceps Kickbacks before you begin adding additional weight.
Starting Position: Grasp a dumbbell in each hand, bend forward at the waist until the upper body is parallel with the floor.
Performing The Exercise: Grasp a dumbbell in each hand, bend forward at the waist until the upper body is parallel with the floor. Bring the upper arm alongside and parallel with the upper body, so the forearm is perpendicular with the body. Slowly extend the arms back and up until they are straight, squeezing the contraction for a 2 count and then lower the weight back to the starting position and repeat.
Tips: These can also be done one arm at a time by placing one knee and hand on a bench for support and then completing the exercise with the opposite arm. Extend the weight slowly to work the triceps completely, don’t swing the weight.
Triceps Kickbacks Pictures
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