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Upright Barbell Rows - Tips, Pics, and Videos

Exercise: Upright Barbell Rows
Main Muscle Worked: Traps
Other Muscles Worked:Biceps, Shoulders
Equipment: Barbell
Type of Exercise: Compound

Welcome to the full guide on how to perform Upright Barbell Rows from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Upright Barbell Rows before you begin adding additional weight.

 

Starting Position: Stand upright and hold a barbell with arms less than shoulder width apart. Use an overhand grip. Arms should be extended down.

Performing the Exercise: Slowly lift the weight up by moving your hands close to chin level while keeping the bar close to your body. Slowly return the bar to the starting position.

Tips

  • Keep your back straight and look forward
  • Make sure you lift it all the way up
  • Pause at the top of the lift

Upright Barbell Rows Pictures

Upright Barbell Rows Image 1 Upright Barbell Rows Image 1

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