Starting Position: Stand upright and hold a barbell with arms less than shoulder width apart. Use an overhand grip. Arms should be extended down.
Performing the Exercise: Slowly lift the weight up by moving your hands close to chin level while keeping the bar close to your body. Slowly return the bar to the starting position.
- Keep your back straight and look forward
- Make sure you lift it all the way up
- Pause at the top of the lift