Upright Barbell Rows

Starting Position: Stand upright and hold a barbell with arms less than shoulder width apart. Use an overhand grip. Arms should be extended down.

Performing the Exercise: Slowly lift the weight up by moving your hands close to chin level while keeping the bar close to your body. Slowly return the bar to the starting position.


  • Keep your back straight and look forward
  • Make sure you lift it all the way up
  • Pause at the top of the lift

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