Yates Rows - Tips, Pics, and Videos
Exercise: Yates Rows
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Barbell
Type of Exercise: Compound
Welcome to the full guide on how to perform Yates Rows from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Yates Rows before you begin adding additional weight.
Starting Position: Grab a barbell, holding the barbell with the underhand grip shoulder width apart or narrower. Bend you legs and bend over at about a 45 degree angle to the ground. Keep your back strigh and head straight ahead.
Performing the Exercise: Pull the bar towards your stomach and return slowly to starting position. You shoulder blades should feel like they are coming together as you are pulling the bar back.
Tips
- Your back should remain straight and head up, facing forward
- Use a controlled motion when lifting the weight. Focus on using your back muscles to lift the weight
Yates Rows Pictures
