Yates Rows

Starting Position: Grab a barbell, holding the barbell with the underhand grip shoulder width apart or narrower.  Bend you legs and bend over at about a 45 degree angle to the ground.  Keep your back strigh and head straight ahead.

Performing the Exercise: Pull the bar towards your stomach and return slowly to starting position.  You shoulder blades should feel like they are coming together as you are pulling the bar back.


  • Your back should remain straight and head up, facing forward
  • Use a controlled motion when lifting the weight. Focus on using your back muscles to lift the weight

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>