Starting Position: Grab a barbell, holding the barbell with the underhand grip shoulder width apart or narrower. Bend you legs and bend over at about a 45 degree angle to the ground. Keep your back strigh and head straight ahead.
Performing the Exercise: Pull the bar towards your stomach and return slowly to starting position. You shoulder blades should feel like they are coming together as you are pulling the bar back.
- Your back should remain straight and head up, facing forward
- Use a controlled motion when lifting the weight. Focus on using your back muscles to lift the weight