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Barbell - Exercise Tips, Pictures, and Videos

Welcome to the equipment page for barbell exercises page.  You will find exercise pictures, information, tips and videos for all your favorite barbell exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise Primary Muscle Secondary Muscles Type
Barbell Deadlift Lower Back Quadriceps, Hamstrings, Glutes, Calves Compound
Barbell Good Morning Lower Back Hamstrings Compound
Barbell Lunges Quadriceps Hamstrings, Glutes, Calves Compound
Barbell Shrugs Traps Isolation
Barbell Squats Quadriceps Hamstrings, Glutes, Calves, Lower Back, Abs Compound
Behind The Back Barbell Wrists Curls Forearms Isolation
Bench Press Chest Triceps, Shoulders Compound
Bent Over Barbell Row Middle Back Biceps, Lats Compound
Close Grip Bench Press Triceps Chest Compound
Decline Barbell Press Chest Triceps, Shoulders Compound
Front Squats Quadriceps Hamstrings, Calves Compound
Incline Barbell Press Chest Triceps, Shoulders Compound
Lying Tricep Extensions Triceps Isolation
Power Clean Lower Back Biceps, Triceps, Shoulders, Quadriceps, Hamstrings, Calves, Traps Compound
Preacher Curls Biceps Isolation
Seated Military Press Shoulders Triceps Compound
Standing Barbell Curls Biceps Forearms Isolation
Standing Barbell Press Shoulders Triceps Compound
Stiff Legged Deadlift Glutes Compound
Upright Barbell Rows Traps Biceps, Shoulders Compound
Yates Rows Middle Back Biceps, Lats Compound


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