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Dumbbell - Exercise Tips, Pictures, and Videos

Welcome to the equipment page for dumbbell exercises page.  You will find exercise pictures, information, tips and videos for all your favorite dumbbell exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise Primary Muscle Secondary Muscles Type
Arnold Press Shoulders Triceps Compound
Concentration Curls Biceps Isolation
Dumbbell Flys Chest Isolation
Dumbbell Lunges Quadriceps Hamstrings, Glutes, Calves Compound
Dumbbell Press Chest Triceps, Shoulders Compound
Dumbbell Pullovers Chest Triceps, Shoulders, Lats Compound
Dumbbell Row Middle Back Biceps, Lats Compound
Dumbbell Shrugs Traps Isolation
Dumbbell Side Bend Abs Isolation
Dumbbell Squats Quadriceps Hamstrings, Calves Compound
Incline Dumbbell Flys Chest Shoulders Compound
Incline Dumbbell Press Chest Triceps, Shoulders Compound
One Arm Dumbbell Preacher Curl Biceps Isolation
Overhead Dumbbell Extensions Triceps Isolation
Seated Dumbbell Curls Biceps Isolation
Seated Dumbbell Press Shoulders Triceps Compound
Seated Front Dumbbell Raises Shoulders Isolation
Seated Lateral Raises Shoulders Isolation
Standing Dumbbell Curls Biceps Isolation
Standing Dumbbell Hammer Curls Biceps Isolation
Standing Dumbbell Press Shoulders Triceps Compound
Standing Front Dumbbell Raises Shoulders Shoulders Isolation
Standing Lateral Raises Shoulders Isolation
Triceps Kickbacks Triceps Isolation


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