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Machine - Exercise Tips, Pictures, and Videos

Welcome to the equipment page for machine exercises page.  You will find exercise pictures, information, tips and videos for all your favorite machine exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

• Main exercise page
• Dumbbell Versus Barbell Exercises
• Strength Training Articles

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise	Primary Muscle	Secondary Muscles	Type
1 Leg Lying Leg Curl	Hamstrings		Isolation
Ab Crunch Machine	Abs		Isolation
Hack Squat	Quadriceps	Hamstrings, Calves	Compound
Lat Pulldown	Lats	Biceps, Middle Back	Compound
Leg Extensions	Quadriceps		Isolation
Leg Press	Quadriceps	Hamstrings, Calves	Compound
Leg Press Calf Raises	Calves		Isolation
Lying Leg Curls	Hamstrings		Isolation
Seated Calf Raises	Calves		Isolation
Standing Calf Raises	Calves		Isolation
Standing Machine Leg Curls	Hamstrings		Isolation
T-Bar Row	Middle Back	Biceps, Lats, Traps	Compound

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