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None - Exercise Tips, Pictures, and Videos

Welcome to the equipment page for body only exercises page.  You will find exercise pictures, information, tips and videos for all your favorite exercises you can perform without any equipment.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

• Main exercise page
• Dumbbell Versus Barbell Exercises
• Strength Training Articles

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise	Primary Muscle	Secondary Muscles	Type
Ab Crunches	Abs		Isolation
Hanging Leg Raises	Abs		Isolation
Lying Leg Raises	Abs		Isolation
Push Up	Chest	Triceps, Shoulders	Compound
Sit Up	Abs		Isolation

« Go Back To Main Exercise Page