| 1 Leg Lying Leg Curl |
Hamstrings |
|
Machine |
| Ab Crunch Machine |
Abs |
|
Machine |
| Ab Crunches |
Abs |
|
None |
| Barbell Shrugs |
Traps |
|
Barbell |
| Behind The Back Barbell Wrists Curls |
Forearms |
|
Barbell |
| Cable Crossover |
Chest |
Biceps, Shoulders |
Cable |
| Cable Crunches |
Abs |
|
Cable |
| Concentration Curls |
Biceps |
|
Dumbbell |
| Decline Crunch |
Abs |
|
Other |
| Dumbbell Flys |
Chest |
|
Dumbbell |
| Dumbbell Shrugs |
Traps |
|
Dumbbell |
| Dumbbell Side Bend |
Abs |
|
Dumbbell |
| Hanging Leg Raises |
Abs |
|
None |
| Leg Extensions |
Quadriceps |
|
Machine |
| Leg Press Calf Raises |
Calves |
|
Machine |
| Lying Leg Curls |
Hamstrings |
|
Machine |
| Lying Leg Raises |
Abs |
|
None |
| Lying Tricep Extensions |
Triceps |
|
Barbell |
| One Arm Dumbbell Preacher Curl |
Biceps |
|
Dumbbell |
| Overhead Dumbbell Extensions |
Triceps |
|
Dumbbell |
| Preacher Curls |
Biceps |
|
Barbell |
| Reverse Grip Tricep Pulldowns |
Triceps |
|
Cable |
| Seated Calf Raises |
Calves |
|
Machine |
| Seated Dumbbell Curls |
Biceps |
|
Dumbbell |
| Seated Front Dumbbell Raises |
Shoulders |
|
Dumbbell |
| Seated Lateral Raises |
Shoulders |
|
Dumbbell |
| Sit Up |
Abs |
|
None |
| Standing Barbell Curls |
Biceps |
Forearms |
Barbell |
| Standing Calf Raises |
Calves |
|
Machine |
| Standing Dumbbell Curls |
Biceps |
|
Dumbbell |
| Standing Dumbbell Hammer Curls |
Biceps |
|
Dumbbell |
| Standing Front Dumbbell Raises |
Shoulders |
Shoulders |
Dumbbell |
| Standing Lateral Raises |
Shoulders |
|
Dumbbell |
| Standing Machine Leg Curls |
Hamstrings |
|
Machine |
| Tricep Pulldowns |
Triceps |
|
Cable |
| Triceps Kickbacks |
Triceps |
|
Dumbbell |
