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Abs - Exercise Tips, Pictures, and Videos

Welcome to the abdominal exercises page.  You will find exercise pictures, information, tips and videos for all your favorite abdominal exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise Secondary Muscles Type Equipment
Ab Crunch Machine Isolation Machine
Ab Crunches Isolation None
Cable Crunches Isolation Cable
Decline Crunch Isolation Other
Dumbbell Side Bend Isolation Dumbbell
Hanging Leg Raises Isolation None
Lying Leg Raises Isolation None
Sit Up Isolation None


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