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Welcome to the bicep exercise page. You will find exercise pictures, information, tips and videos for all your favorite bicep exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise	Secondary Muscles	Type	Equipment
Chinups	Lats, Middle Back	Compound	Other
Concentration Curls		Isolation	Dumbbell
One Arm Dumbbell Preacher Curl		Isolation	Dumbbell
Preacher Curls		Isolation	Barbell
Seated Dumbbell Curls		Isolation	Dumbbell
Standing Barbell Curls	Forearms	Isolation	Barbell
Standing Dumbbell Curls		Isolation	Dumbbell
Standing Dumbbell Hammer Curls		Isolation	Dumbbell