Comments on: Biceps http://www.builtfit.com Building muscle and staying fit through proper nutrition and strength training. Thu, 20 May 2010 03:54:53 -0700 http://wordpress.org/?v=2.8.3 hourly 1 By: Build Strength and Increase Size with a 5×5 Training Program | BuiltFit.com http://www.builtfit.com/exercises/muscles/biceps/comment-page-1#comment-4026 Build Strength and Increase Size with a 5×5 Training Program | BuiltFit.com Mon, 20 Apr 2009 19:44:25 +0000 http://www.builtfit.com/?page_id=44#comment-4026 [...] 4×5 – pyramid weight up 1×3 – add 5 pounds to Mondays weight Leg Exercise 3×8 Bicep Exercise [...] [...] 4×5 – pyramid weight up 1×3 – add 5 pounds to Mondays weight Leg Exercise 3×8 Bicep Exercise [...]

]]>