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Quadriceps - Exercise Tips, Pictures, and Videos

Welcome to the quadriceps exercise page.  You will find exercise pictures, information, tips and videos for all your favorite quadriceps exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

• Main exercise page
• Strength Training Articles
• Workout Program Articles

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise	Secondary Muscles	Type	Equipment
Barbell Lunges	Hamstrings, Glutes, Calves	Compound	Barbell
Barbell Squats	Hamstrings, Glutes, Calves, Lower Back, Abs	Compound	Barbell
Dumbbell Lunges	Hamstrings, Glutes, Calves	Compound	Dumbbell
Dumbbell Squats	Hamstrings, Calves	Compound	Dumbbell
Front Squats	Hamstrings, Calves	Compound	Barbell
Hack Squat	Hamstrings, Calves	Compound	Machine
Leg Extensions		Isolation	Machine
Leg Press	Hamstrings, Calves	Compound	Machine

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