Shoulders - Exercise Tips, Pictures, and Videos

Welcome to the shoulder exercise page. You will find exercise pictures, information, tips and videos for all your favorite shoulder exercises.

Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.

More training and exercise information

Remember without proper nutrition and diet you will not maximize your progress in the gym!

Exercise	Secondary Muscles	Type	Equipment
Arnold Press	Triceps	Compound	Dumbbell
Seated Dumbbell Press	Triceps	Compound	Dumbbell
Seated Front Dumbbell Raises		Isolation	Dumbbell
Seated Lateral Raises		Isolation	Dumbbell
Seated Military Press	Triceps	Compound	Barbell
Standing Barbell Press	Triceps	Compound	Barbell
Standing Dumbbell Press	Triceps	Compound	Dumbbell
Standing Front Dumbbell Raises	Shoulders	Isolation	Dumbbell
Standing Lateral Raises		Isolation	Dumbbell

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