Traps - Exercise Tips, Pictures, and Videos
Welcome to the traps exercises page. You will find exercise pictures, information, tips and videos for all your favorite trap exercises.
Remember form is the key to maximizing your training in the gym and Built Fit will help you with the correct exercise technique.
More training and exercise information
Remember without proper nutrition and diet you will not maximize your progress in the gym!
| Exercise | Secondary Muscles | Type | Equipment |
| Barbell Shrugs | Isolation | Barbell | |
| Cable Shrug | Shoulders | Compound | |
| Dumbbell Shrugs | Isolation | Dumbbell | |
| Upright Barbell Rows | Biceps, Shoulders | Compound | Barbell |
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