http://www.builtfit.com Building muscle and staying fit through proper nutrition and strength training. Thu, 10 May 2012 18:03:46 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.builtfit.com/general-fitness/the-importance-of-rest.htm http://www.builtfit.com/general-fitness/the-importance-of-rest.htm#comments Wed, 25 Apr 2012 14:45:11 +0000 Thomas http://www.builtfit.com/?p=4034 http://www.builtfit.com/general-fitness/the-importance-of-rest.htm/feed 0 http://www.builtfit.com/build-muscle/what-is-muscle-confusion.htm http://www.builtfit.com/build-muscle/what-is-muscle-confusion.htm#comments Mon, 23 Apr 2012 07:31:01 +0000 Thomas http://www.builtfit.com/?p=4036 http://www.builtfit.com/build-muscle/what-is-muscle-confusion.htm/feed 0 http://www.builtfit.com/workout-programs/what-is-circuit-training.htm http://www.builtfit.com/workout-programs/what-is-circuit-training.htm#comments Fri, 20 Apr 2012 12:58:04 +0000 Thomas http://www.builtfit.com/?p=3978 http://www.builtfit.com/workout-programs/what-is-circuit-training.htm/feed 0 http://www.builtfit.com/general-fitness/post-workout-recovery-tips.htm http://www.builtfit.com/general-fitness/post-workout-recovery-tips.htm#comments Tue, 17 Apr 2012 18:27:44 +0000 Thomas http://www.builtfit.com/?p=3965 http://www.builtfit.com/general-fitness/post-workout-recovery-tips.htm/feed 0 http://www.builtfit.com/exercises/top-exercises-for-lower-back.htm http://www.builtfit.com/exercises/top-exercises-for-lower-back.htm#comments Sun, 15 Apr 2012 16:10:16 +0000 Thomas http://www.builtfit.com/?p=3975 http://www.builtfit.com/exercises/top-exercises-for-lower-back.htm/feed 0 http://www.builtfit.com/build-muscle/top-10-muscle-building-foods.htm http://www.builtfit.com/build-muscle/top-10-muscle-building-foods.htm#comments Tue, 10 Apr 2012 15:17:14 +0000 Thomas http://www.builtfit.com/?p=3972 http://www.builtfit.com/build-muscle/top-10-muscle-building-foods.htm/feed 0 http://www.builtfit.com/strength-training/strength-training-exercises-for-women.htm http://www.builtfit.com/strength-training/strength-training-exercises-for-women.htm#comments Fri, 06 Apr 2012 15:49:53 +0000 Thomas http://www.builtfit.com/?p=3969 http://www.builtfit.com/strength-training/strength-training-exercises-for-women.htm/feed 0 http://www.builtfit.com/workout-programs/why-bulking-doesnt-work-and-what-does.htm http://www.builtfit.com/workout-programs/why-bulking-doesnt-work-and-what-does.htm#comments Mon, 02 Apr 2012 14:36:33 +0000 Thomas http://www.builtfit.com/?p=4011 http://www.builtfit.com/workout-programs/why-bulking-doesnt-work-and-what-does.htm/feed 0 http://www.builtfit.com/exercises/getting-a-v-shaped-back.htm http://www.builtfit.com/exercises/getting-a-v-shaped-back.htm#comments Thu, 29 Mar 2012 13:44:33 +0000 Thomas http://www.builtfit.com/?p=4002 http://www.builtfit.com/exercises/getting-a-v-shaped-back.htm/feed 0 http://www.builtfit.com/build-muscle/building-muscle-without-weights.htm http://www.builtfit.com/build-muscle/building-muscle-without-weights.htm#comments Mon, 26 Mar 2012 12:32:24 +0000 Thomas http://www.builtfit.com/?p=3967 http://www.builtfit.com/build-muscle/building-muscle-without-weights.htm/feed 0