Burn the Fat, Feed the Muscle by Tom Venuto Review
We all know how important diet is when it comes to burning fat. The problem is, much of what we all know about dieting and nutrition is wrong. So wrong, that no matter how much of the conventional advice we follow, we still spin our wheels and stay fat no matter what we do. In my own case, I find it difficult to find the right info on meal timing and the best meals for losing stubborn body fat. I stumbled across Tom Venuto and his book ‘Burn the Fat, Feed the Muscle’, and must say I was highly impressed with the wealth of information. It has definitely given me some insight on eating right, staying fit, and helping me lose those last bits of fat. Well, who is Tom Venuto? He’s not only a bodybuilder, nutrition expert, and fitness model…he’s also a very prolific writer. Tom has fitness articles published anywhere and everywhere; you may in fact have already read him in Iron Man and Men’s Fitness magazine.
Tom has managed to stuff nearly everything he knows into ‘Burn the Fat, Feed the Muscle‘
No stone is left unturned in this 300+ page fat burning bible. I had finally found the answer to any question I could possibly think of. If you’re like me, and very detail-oriented, then ‘Burn the Fat, Feed the Muscle’ is perfect for you. There are lists of the exact foods that burn fat, including a list of foods that you must avoid at all costs. It was this section alone that was responsible for most of my weight loss. The meal plans that Tom came up with are simply incredible. ‘Burn the Fat, Feed the Muscle’ is all about variety. Tom knows that if you get bored with meals or meal planning, then any dieting program won’t work for you because you’re not going to stick with it. This isn’t the case here, because ‘Burn the Fat, Feed the Muscle’ has truly taken the guesswork out of this.
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Best of all, say goodbye to expensive supplements and shakes that taste like chalk. Just good, natural, wholesome food is required. Although in my case, I did replace one meal a day with a protein shake…mostly for the sake of convenience. Tom does say this is okay to do, though. Keep in mind however, that this is not a recipe book. It is a complete education on burning fat. Food is just one of the many tools you’ll learn about. The chapter on cardiovascular training was alone worth the small price of the book. Frequency, duration, and intensity are all thoroughly discussed. No guesswork, here.
The weight training routines in ‘Burn the Fat, Feed the Muscle’ are incredible. Tom has put together four complete weight training routines from beginner to advanced plus routines that require as little as two to three days per week for time-crunched people. The routines in ‘Burn the Fat, Feed the Muscle’ sculpt a beautiful, cosmetically-pleasing physique. The workouts will get you in shape, but they are not for conditioning or sports training. Tom designed these programs so that you’ll look good with your clothes on, and with your clothes off as well. My favorite part of Burn the Fat, Feed the Muscle is that you don’t have to join a gym to follow the program, although some very basic weight training equipment – at least a set of dumbbells, barbells and free weights – is required to get maximum benefit. As you become more advanced, like I did, you may want to join a gym or add some additional equipment to your home gym set up. My only gripe with ‘Burn the Fat, Feed the Muscle’ is a small one. Tom assumes that you already know how to do some weight training exercises. He designed this book as an information manual, not a picture book. So if you’re a total beginner, you will need to get another book that shows you some basic weight training exercises.
Are you done with all those pills, weight loss fads, and quick loss diets that have gotten you no where! If you are ready to do it the right way then you have found the perfect program and your search is over!
But simply put, ‘Burn the Fat, Feed the Muscle’ really does live up to the title. You aren’t going to find this information anywhere else, and replaces stacks of books on the same subject.
Best of all, Tom has an 8 week 100% money back guarantee on ‘Burn the Fat, Feed the Muscle’
He really does stand behind his book and his program. If you can’t change your life in 8 weeks, he’ll refund your money. That’s a rare quality, these days. You can visit the official site for ‘Burn the Fat, Feed the Muscle’ here and get a ripped body starting today.