As a health-conscious individual, we are always being bombarded with the next big diet fad, miracle food, or protein bar. The facts are always changing. How do you know what food are best to include in your diet. This is a complicated question, but there are certain foods to keep in mind for their fat-burning properties. That’s right– some food will actually help you to burn fat. You may be surprised to learn what those foods are but here is a short list:
Foods to Help Burn Fat 1 – Egg Yolks
Yes, I am talking about full-on egg yolk with all the fat and cholesterol. No egg white omelets here. What many people don’t realize about the cholesterol in egg yolks is that is raises your good cholesterol. It helps balance cholesterol and they are filled with nutrition. Cage-free options also have the advantage of offering higher omega-3 content.
Egg yolks are filled with vitamins, minerals, and trace nutrients. There are so many vital nutrients in eggs that they are too numerous to list in this article. Those who are eating egg whites instead of egg yolks are depriving themselves of these vital nutrients and a great source of protein. Go ahead and eat egg, yolk and all. They are good for you, there are several ways to prepare eggs, and will help you burn that stubborn fat.
#2 - Avocados
Avocados are a great fat-burning food that have a bad reputation for being too fatty. Avocados are actually very healthy in addition to being delicious. Avocados have healthy fats, fiber, and antioxidants. They are also filled with healthy vitamins and minerals. Another advantage to avocados is that they can help curb your appetite. What a perfect food!
Avocados go well with so many different types of meals. Try them with your eggs, in salads, or in sandwiches. They also make a great topping for burgers. What more could you ask for? A delicious nutrient-filled food that also helps you burn fat.
Fat Burning Food #3 – Grass-fed beef
Conventional diet wisdom tells us to stay away from red meat, but grass-fed beef is actually rich in omega-3 fatty acids and good for you! It’s true that most beef that you find in the grocery store is not very healthy, but if you can find grass-fed beef as opposed to grain-fed beef, then that is a healthy choice to make.
Grass-fed beef contains high levels of vitamins and minerals as well as CLA (conjugated linoleic acid). CLA is a substance that will help with muscle building and fat burning.
I know for years you have been told to stay away from certain foods, but as our knowledge expands we have to accept new standards in our diet. It may not match up with what you have always been told about dieting, but there are foods that can help you burn fat. These foods may have gotten a bad rap at some point, but they definitely still have a place in your diet.
Do yourself a favor and don’t be afraid to start incorporating these fat burning foods into your meal plan. There are options that will work for you are very delicious. You should also investigate other fat-burning foods. Egg yolks, avocados, and grass-fed beef are only a few of the many options you have. You can do some research to find more food items to start adding to your meal plan. The days of primarily low-fat diets are over. New knowledge has given us the power to expand and add variety to our diets. This is a great opportunity to try something new and get healthier.