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Are you new here? Tell us about yourself and training experience.
by Thomas
01-11-2010 09:52 AM Go to last post
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Please read the forum rules and general forum help here.
by Thomas
10-19-2009 08:44 AM Go to last post
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Discuss the Built Fit Muscle Building Ebook. Need help or have suggestions?
02-25-2009 01:03 PM Go to last post
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General Fitness and Muscle Building
Learn how to build muscle, lose fat, or gain strength here.
by Thomas
01-11-2010 09:56 AM Go to last post
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A proper diet is the key to achieving your ideal body! Discuss diets, supplementation and all thing nutrition related.
by Thomas
01-06-2010 11:20 AM Go to last post
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Perfect your exercise form and learn new exercises here.
22 140
Off Topic
Discuss anything else here. Keep it PG-13.
12-15-2009 06:36 PM Go to last post
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Martial Arts Fitness...
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Posted On: 07-23-2009
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Week 7 5x5, Day 2...
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5x5 Day 2 Week 7...
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5x5 Week 7 Day 1...
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5x5 Day 3 Week 6...
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Posted On: 05-11-2009
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