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20 Simple Ways to Lose Fat and Live Healthier

by Thomas | August 27, 2008

Here is a list I put together of 20 simple daily ways you can become more fit. Feel free to leave a comment and add other ideas.

20 simple daily ways you can become more fit

  1. Take the stairs instead of the elevator
  2. Always leave extra food on your plate when finished eating
  3. Don’t always park so close to a store entrance, leave a little walking distance
  4. Take you pet for a walk instead of letting them run free
  5. Eat 6 small meals instead of 3 large ones a day
  6. Do your own yard or housework
  7. Drink a glass of water before your meals
  8. Opt for mustard instead of mayo
  9. Choose wheat over white bread
  10. Eat pretzels instead of potato chips
  11. Hand wash your car every week
  12. Eat slow not fast
  13. Get up and walk around at work or home
  14. Get outside instead of watching tv
  15. Skip that one going out meal and eat at home
  16. Write down what you eat everyday
  17. Eat breakfast everyday
  18. Drink a glass of water instead of that soda
  19. Substitute whole milk for 2% or skim milk
  20. Write down your fitness goals on paper

ThomasAbout The Author

Nutrition Manual Epic Warrior MuscleThomas is a fitness coach, the founder of Builtfit.com and the author of the popular muscle building program Epic Warrior Muscle.   Thomas has Bachelor’s degree from Texas A&M, and has passion for fitness and continues to share his fitness knowledge with others.  You can see Thomas’s full profile and articles here.

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