One element of your workout program that you may be overlooking as you formulate your workout plan is your grip strength. Making sure that you’re doing everything you can to enhance your grip strength is important because a strong grip will transfer over to all other exercises that you’re doing, helping you perform optimally.
So what do you need to do in order to increase your grip strength? What are the main points to remember to ensure that you aren’t suffering from this ‘weakest link’?
Let’s have a look at three things that you can start doing immediately to boost your grip strength.
How To Increase Grip Strength – Lift Heavier
The very first thing that you should be doing is lifting heavier. If you stop and think about it, your grip muscles will be used each and every time you pick up a set of dumbbells or a barbell. You have to hold that weight in your hands and this is going to require you to have a strong grip.
By lifting more weight, you’ll require a stronger grip altogether as it’s simply more for you to grasp. While your current grip strength may start to limit how much weight you’re able to lift, by continually focusing on lifting more weight as you can, you can improve upon this.
Consider Lifting Gloves
One way that you can instantly increase your grip without having to worry about strengthening any muscles at all is to utilize lifting gloves. Lifting gloves often come with their own grip, to make managing the bar much easier as you do approach heavier weights.
Many people find that lifting gloves also gives their wrists a bit of added support, which can further enhance your confidence level when hoisting heavy weights.
Furthermore, lifting gloves are a great way to prevent the development of calluses as well, so that’s something that you can’t overlook either.
Work The Forearms
Finally, the last thing that you can do to help improve your grip is to work the forearm muscles. The forearm muscles are going to be the primary muscles responsible for helping you sustain the grip in the first place, so what you really must be considering at all times.
Enhacning your grip strength is important because a strong grip will transfer over to all other exercises that you’re doing, helping you perform optimally
Doing a few forearm isolation exercises is a great way to strengthen these muscles and improve your grip.
Some good forearm exercises to include would be reverse barbell curls as well as twisting a hockey stick with a weighted plate tight to it from a hanging rope.
Continually twist the stick until the rope is completely wrapped around the hockey stick and the weight is up at the bar and then slowly reverse directions again until the weight is lowered back down.
So there you have the top points that you should remember for how to increase your grip strength. Spend a little bit of time thinking about this in your own workout approach so that you can be sure you’re maxing out on all your major weight lifting movements.