Fruits and vegetables are often forgotten in the bodybuilder’s diet. They become more of a secondhand occurrence instead of a main part of the daily diet. Vegetables and fruits add variety to the diet and make a great tasting way to get many of the essential vitamins and minerals needed by a hard working bodybuilder.
Not just about proteins
Bodybuilders focus on protein rich foods such as lean meats, fish, and chicken. They also get a lot of complex carbohydrates through pasta, rice, and potatoes. Bodybuilders often avoid fruits due to their high sugar and calorie content. They also tend to forget about vegetables because they don’t add precious protein in large quantities.
Vegetables do add some very important vitamins and minerals to the diet. Many of these are lost through sweat during training and are used to metabolize the foods taken in. They are also used in the repair and replacement of muscle cells. The great thing about vegetables is that they do not add a lot of calories to a meal, but may add some much needed fiber.
Fruits may be slightly higher in calories and add some natural sugar, but they also add many other nutrients to the diet, as well. Many fruits have important antioxidants, also. The natural sugars in fruits have been found to be healthier than refined sugar, and the skins provide some important fiber. They make healthier treats than candy or snacks made with refined sugar.
Fruits and Vegetables Benefits
The benefits of eating fruits and vegetables are many. The reduction of many chronic illnesses is one of those benefits. Increased protection from cardiac problems and improved circulatory health is also listed among those benefits. Fruits and vegetables are very moist and provide some natural water. The fruits and vegetables with a high acid content also help the body to detoxify naturally. The high antioxidant content of these foods protects from the development of Alzheimer’s disease.
These benefits are all important to the general public, but how do they translate to the needs of a bodybuilder? First, a bodybuilder needs to look at long term health just like anyone else. And, due to the stress placed on the heart and circulatory system during intense training, it is important to ensure good cardiovascular health for the future. Many of the vitamins and minerals found in fruits and vegetables are essential for internal functioning. Antioxidants help reduce the damage caused by factors of muscular breakdown and injury during training. They also speed the healing, from regular training damage and injuries. This damage can accumulate over time and lead to chronic injuries, while a healthy diet of fruits and vegetables might help reduce the damage.
Bodybuilders often get tunnel vision when it comes to their diet. They focus on protein rich meats and complex carbohydrates from starches. They forget the value of fruits and vegetables in the formula. The antioxidants, vitamins, and minerals make these a must for everyone, especially hard training bodybuilders. Fruits and vegetables are a great way to add some flavor and variety to the bodybuilder’s diet without sacrificing health. They provide many needed nutrients without adding a lot of unnecessary calories. So, hit the produce section and start adding some flavor to your life.