While there are many proponents of the low carb diet plans, there are still those people that say low fat diets are the way to go.
Who’s right? By understanding the key differences between low fat and low carb diet plans you can get it straight in your mind which plan will be best for you.
Let’s have a look at the primary things that you need to remember.
Low Carb Diets And Exercise
The very first thing to note is that if you’re using a low carb diet plan, you are going to have some serious limitations when it comes to exercise. Since high intensity exercise does utilize carbohydrates as a primary fuel source, on any low carb diet plan your exercise performance may decline.
For this reason, if you plan to do multiple workouts per week, you should consider opting away from a low carb diet.
Low Fat Diets And Hunger
Second, another important point to note this time with regards to low fat diets is that these tend to bring about higher overall hunger levels.
Since fat is a nutrient that takes a long time to break down in the body, when you remove it from your diet you’re going to experience higher levels of hunger. Plus, when you eat carbohydrate rich foods you’ll get a release of blood glucose and as insulin floods your body to take this into the cells, if your blood glucose drops down too low, that will prompt more hunger.
So if hunger control is a primary factor you’re looking to obtain, having fat in your diet is important.
Low Carb Diets And Your Metabolism
Finally, also keep in mind that very low carb diets used for an extended period of time can decrease your metabolism. Carbohydrates are very closely tied into the thyroid gland so if you cut them out, eventually you’ll reap the consequences.
Higher carb diets tend to promote healthier metabolic rates, so this can prevent you from hitting a fat loss plateau.
Low Carbs and Low Fat Diets – The Verdict
So all in all, what’s the best strategy? Your best bet is to likely find the middle ground. Rather than going strictly low carb or low fat, consider a balanced approach where you take in a little from each food source along with your protein rich foods.
This will be best for controlling hunger, supporting exercise, and keeping your metabolism revved on high. While some people will do best on strict low carb or low fat plans, for most people the middle ground is best.