My Current Workout Program

I have been really dedicated to my workout program the last few months.

I am looking to add some more muscle during the winter.  My workout mainly consists of the compund lifts with a few accessory lifts.  I am working out 4 days a week (Monday, Tuesday, Thursday, and Friday) for about 50 mins.  I do 10 minutes of cardio twice a week at the end of workouts.  I train pretty heavy but still try to get a full 8 reps.  Sometimes, when I add more weight I will lower the reps to 5 or 6 and then build back up to 8-10 reps.  It defintely is a good combop between strength and size.

Here is a look at my split

  • Monday: Chest, Triceps
  • Tuesday: Legs
  • Thursday:  Back
  • Friday: Shoulders, Biceps

The big 4 exercises I do are Squats, Bench Press, Deadlift, and Overhead Press.  This are the first exercises each day and are done for 4 working sets 8 reps.  I do about 5-6 other exercises per day for 3 sets and 8-12 reps.

My calorie intake is around 4200 calories.  I haven’t been able to weight myself in weeks because the scale is broken.

I will post more info on my program later.

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