As you get going with your new fitness plan, one thing that you must make sure you’re doing is selecting the best strength training exercises for women. Many women don’t fully understand which will be the best exercises to see optimal results, and thus end up wasting precious time in the gym.
If you choose wisely, you can get in and out of the gym in less than 30 minutes and put together a highly effective workout plan.
Let’s have a quick peak at the top strength training exercises for women that you must be doing.
The first of the top exercises that’s a must do is the squat. Squats are going to help to firm up the lower body fast, working the glutes, hamstrings, as well as the quads.
Best of all, since your abs will get called into play to provide stabilization and support, you can rest assured that you’re getting a core workout as well.
Next you have lunges. Lunges are important for working the lower body as well and will really put more emphasis on the glutes. If you want a firm backside, lunges are the move to do.
When doing lunges, make sure that you are lowering yourself the full way to the ground, pausing briefly in that lowered position, and then rising back to the top. This will enhance the degree of muscle activation you experience.
Looking at the upper body exercises you should be doing, you can’t go wrong with lateral raises. While this is an isolation exercise so it won’t work quite as many muscle fibers as a compound movement would, it’s going to help give the illusion of a slimmer waistline.
Since most women are after achieving a slimmer waist, this is definitely a must. Lateral raises should be performed towards the end of the workout period however after you’ve completed all the compound exercises that you’ll be doing.
Push-ups are the next movement that’s a must for women to include in their strength training routine. Many women shy away from push-ups because they either think they’re too hard or they don’t want to lose their breast tissue.
What you need to note here is that losing your breast tissue is not about firming the muscles, but rather, getting too low in body fat. As long as you keep your body fat percentage at a healthy range, you won’t have to worry about your breasts getting smaller.
Instead, push-ups will help to firm the area, lifting them up and creating the cleavage look that you’re after.
Finally, to help get you that slim stomach that you’re after, turn to the plank. While sit-ups are okay to perform, they can actually increase the width of the waist if done often enough.
Instead, turn to the plank. The plank, since it uses an isometric contraction will help to keep you looking slimmer and more streamlined.
So there you have the top strength training exercises for women that you should be doing. Make sure that you aren’t missing out on any of these.