If you are looking into protein bodybuilding supplements, it is important to keep in mind that not all proteins are created equal and not all protein supplements do the same job or have the same purpose. Unlike many of the whey protein supplements on the market today (the majority of which are intended to be consumed post-workout), many bodybuilders and fitness enthusiasts choose to incorporate CytoSport’s Muscle Milk supplement into their nighttime regimen. This is due to the specific protein blend (Muscle Milk contains both whey and casein proteins); it is also contrary to the package recommendations.
As most experienced bodybuilders know, protein blend supplements tend to be less than ideal to take post workout, but can still have a highly beneficial effect when taken later in the day. In addition, the unique formula utilized in Muscle Milk is designed to be similar to mother’s milk, and it therefore has anabolic growth potential that is best harnessed when it works with the healing properties of a good night’s sleep. Among the unique ingredients that are found in Muscle Milk is Bovine (cow) colostrum (which is sort of a ‘pre-milk’ substance high in amino acids, vitamins, and antioxidants. It also provides immune system benefits.)
Muscle Milk provides a whopping 32 grams of protein per serving. However, it also contains 12 grams of carbs and 18 grams of fat (with 8 of those grams being saturated fat), which is something to consider when planning meals and incorporating other supplements into your comprehensive bodybuilding routine. The makers of Muscle Milk will tell you that these fats are an integral part of the way Muscle Milk does its job and not to be alarmed by the higher than average content. Alarmed or not, it is still something that needs to be hammered out if you choose to incorporate Muscle Milk into your routine.
Muscle Milk is available in powdered form, either in tubs or sample packets. It is available in a wide variety of great tasting flavors, ranging from vanilla to root beer, and can be mixed with water, milk, or soy milk, depending on your personal preference.
