Tag Archives: burn fat

Kick Your Fat Away: How Soccer Beats Running For Fat Loss

If you’re anything like me, you can’t stand running on a monotonous treadmill or elliptical for more than a few minutes at a time…it’s just so boring! Well fellow treadmill haters there’s good news for you and I because a recent study published n the British Journal of Sports Medicine found that games such as recreational soccer was far more effective at burning fat and building muscle that running. Continue reading

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Can Caffeine Really Build Muscle and Burn Fat?

So you think your morning cup of Joe or espresso is only useful in waking you up? Well it may actually be an effective way for you to get lean and build up some muscle mass in the process. Continue reading

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Burning Fat Over the Holidays: Tips for Cardio in the Cold

Many people prefer to do cardio workouts outside -but what can you do when temperatures drop? There are a number of strategies that you can do during the holiday season to keep your cardio outside despite frigid weather. Continue reading

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4 Simple Ways to Mix Up A Stale Cardio Routine

Let’s face it: spending another 45 minutes of your day pounding away on another cardio machine scares you more than watching Saw V in a dark room. Because you’re motivated to burn fat, you stoically endure the mindless cadence of … Continue reading

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Is Fish Oil The Best Fat Burner Out There?

We’ve all been there: as you check yourself out at the mirror, you nod in a approval at your fit body –except for that stubborn belly fat. Despite trying everything for a skinny waist: counting every carb on your plate … Continue reading

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