Tag Archives: cardio

5 Ways To Interval Train That You’ve Never Heard Of

Interval training involves short bursts of high intensity exercises followed by short periods of rest. Although exciting, the same old interval training can quickly become tedious. Continue reading

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Burning Fat Over the Holidays: Tips for Cardio in the Cold

Many people prefer to do cardio workouts outside -but what can you do when temperatures drop? There are a number of strategies that you can do during the holiday season to keep your cardio outside despite frigid weather. Continue reading

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