Tag Archives: exercies

5 Old School Exercises That Build Mass

There’s a classic montage n Rocky IV that contrasts the training styles of Rocky and his Russian opponent, Drago. While Drago is using sophisticated equipment (at least by 1985 standards) to train for the brawl, Rocky is outside running in the snow, chopping wood, and carrying boulders. I’m sure you know by now who came out on top. Continue reading

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