Tag Archives: Exercises

Escape the 8-12 Rep Range and Grow

Does your rep range of 8-12 feel like a 9-5? If you’re bored with your workouts (and your results), then it’s time to leave the 8-12 rep comfort zone for a bit. Most hardcore bodybuilders feel that mixing up rep ranges is one of the best ways to blast through plateaus and re-stimulate muscle growth. Continue reading

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Can Yoga Make You Jacked?

One has you grunting while the other has you chanting –what could yoga and bodybuilding have to do with one another? According to fitness models, bodybuilders, and elite martial artists –quite a bit. Continue reading

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Boost Muscle 300% With This Supplement From Office Max

Have you heard? There’s a hot new supplement that’s been shown to: Improve focus Boost gains Prevent Injury Burn Fat The best part? It costs about as much as a pack of gum. Before you run to the local supplement … Continue reading

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4 Simple Ways to Mix Up A Stale Cardio Routine

Let’s face it: spending another 45 minutes of your day pounding away on another cardio machine scares you more than watching Saw V in a dark room. Because you’re motivated to burn fat, you stoically endure the mindless cadence of … Continue reading

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Build Serious Muscle -No Matter What Your Age!

Just because you’re a little bit older doesn’t mean that you can’t get lean, ripped, and buff. It doesn’t matter if you’re 40, 50 or even 60 – you can still get the body you want at any age. Continue reading

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Build Massive Forearms Without Stepping Foot In a Gym

Unless you’re wearing a long sleeve shirt, your forearms are always exposed and visible. Despite that fact, forearms get no love in the gym. Continue reading

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So what are your Top 5 Exercises?

My top 5 exercises are Squat I have always liked barbell squats as a way to build your muscles. Essentially this is the only leg exercises you need to ever do. Deadlift I have recently started doing deadlifts in the … Continue reading

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