Tag Archives: Fat Loss

Fat Burning “Not to do” List

Sometimes a not to do list is more effective than a to do list due to the simple fact that avoiding something is easier than adding something new to our already hectic lives. When it comes to fat loss, even if you’re doing “all the right things”, a few mistakes can derail your results. Continue reading

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Can Alternate Day Fasting Help You Lose Holiday Weight?

It happens to the best of us: a few extra gingerbread cookies and glasses of eggnog over the holiday season changes us from fit to flabby. Unfortunately, the first thing most people do to get back on track is to shave off calories like a Gillette razor. Bad idea. Continue reading

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Does The Acai Berry Diet Work? Are There Any Side Effects?

If there’s ever been more hype surrounding a fruit the size of a dime, I’ve yet to see it. Doing research on acai berry using Google is pretty much useless. The moment you hit “search”, you’re bombarded with bogus advertisements for anything and everything acai berry related. Continue reading

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5 Ways To Interval Train That You’ve Never Heard Of

Interval training involves short bursts of high intensity exercises followed by short periods of rest. Although exciting, the same old interval training can quickly become tedious. Continue reading

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