Tag Archives: interval training

8 Fitness Trends That Will Rock 2010-2020 Part 2

In article #1 of our Fitness Trends That Will Rock 2010-2020 we documented the contradictory rise of cavemen and techno obsessed lifestyles and the demand for workouts to be fun. Continue reading

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5 Ways To Interval Train That You’ve Never Heard Of

Interval training involves short bursts of high intensity exercises followed by short periods of rest. Although exciting, the same old interval training can quickly become tedious. Continue reading

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