Tag Archives: muscle building

6 Sports For A World Class Physique

If you rather spend time in Riker’s Island than your local gym, you may want to consider taking up a sport to get your fitness fix. However, most sports do little to get your body ready for the beach. Stick with these sports that are not only fun, but build a muscular, lean physique. Continue reading

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Can You be Vegan and Buff at the Same Time?

When most people think of the word “protein”, the first thing that pops into their minds is a giant slab of meat on dinner plate. Continue reading

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5 Foods Guaranteed To Pack On Healthy Weight

Like weight loss, packing on healthy weight takes effort and planning. Anyone can visit McDonald’s three times a day and become a fatty, but packing on lean muscle takes dedication in the gym and feeding your body the right types of food. Here’s a list of the best foods that will help you pack on lean mass without getting fat. Continue reading

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They’re Grrreat! Cereal As A Cutting Edge Recovery Tool

A new study completed at the University of Texas at Austin shows that a good old fashioned bowl of whole grain cereal and milk is as effective for recovering from workouts as expensive sports drinks. In many cases the milk and cereal combo was actually more effective. The results of the study were reported at a meeting at the American College of Sports Medicine in New Orleans. Continue reading

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Build Tree Trunk Legs…Even If You’re Busy For The Holidays

The holidays can be a tough time of year to stay in shape. Usually people eat poorly and there’s not a lot of time to work out due to Christmas parties and spending copious amounts of time with family and friends. Continue reading

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Holiday Foods That Actually Build Muscle

Eating during the holidays can be a challenging time for those who are trying to keep fit. The strategy for most people is to just throw in the towel, eat everything in sight, and go into the “bulking phase” . Continue reading

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