Tag Archives: Nutrition

5 Simple Ways To Recession-Proof Your Diet

If the last time you analyzed the cost of your diet was when Yahoo! stock was actually worth something, it might be time to bring your diet in line with our current economic times. Fortunately, you don’t have to radically change your diet to save cash. Continue reading

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4 Artificial Sweeteners That Won’t Hurt Your Body

It’s not easy being ripped. While the guy in front of you at Starbucks orders his second blueberry muffin of the day, you grab your bland dark roast. You want to go for the pink or blue packet, but your hand trembles at the thought of what that stuff is made out of. Continue reading

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Eat These 7 “Cheat” Meals Without Killing Your Results

It’s finally cheat day as you turn into your local Mc Donald’s drive-thru. Even though you drank nothing but water at the bar on Friday night and ate steamed broccoli for dessert, you can’t help but hear that little voice in your head: “you worked so hard, and your throwing it away with a nasty, greasy meal”. Continue reading

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Can You be Vegan and Buff at the Same Time?

When most people think of the word “protein”, the first thing that pops into their minds is a giant slab of meat on dinner plate. Continue reading

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Get Healthy and Go Organic With These 8 Foods

Once just a fringe fad carried out by hippy types, organic foods are now a mainstay in the main aisles of most of the grocery stores and markets in the country. Everyone seems to want to eat organic foods. So what exactly are organic foods? Continue reading

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5 Foods Guaranteed To Pack On Healthy Weight

Like weight loss, packing on healthy weight takes effort and planning. Anyone can visit McDonald’s three times a day and become a fatty, but packing on lean muscle takes dedication in the gym and feeding your body the right types of food. Here’s a list of the best foods that will help you pack on lean mass without getting fat. Continue reading

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They’re Grrreat! Cereal As A Cutting Edge Recovery Tool

A new study completed at the University of Texas at Austin shows that a good old fashioned bowl of whole grain cereal and milk is as effective for recovering from workouts as expensive sports drinks. In many cases the milk and cereal combo was actually more effective. The results of the study were reported at a meeting at the American College of Sports Medicine in New Orleans. Continue reading

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Can Caffeine Really Build Muscle and Burn Fat?

So you think your morning cup of Joe or espresso is only useful in waking you up? Well it may actually be an effective way for you to get lean and build up some muscle mass in the process. Continue reading

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7 Holiday Season Calorie Bombs…To Be Avoided At All Costs!

There’s a reason that the number one New Year’s resolution is to lose weight. A study done by Men’s Health revealed that the average person consumes an extra 600 calories a day between Thanksgiving and New Year’s. The extra 600 calories per day translates to over 5 pounds of extra weight. Continue reading

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Holiday Foods That Actually Build Muscle

Eating during the holidays can be a challenging time for those who are trying to keep fit. The strategy for most people is to just throw in the towel, eat everything in sight, and go into the “bulking phase” . Continue reading

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