Tag Archives: rep range

Escape the 8-12 Rep Range and Grow

Does your rep range of 8-12 feel like a 9-5? If you’re bored with your workouts (and your results), then it’s time to leave the 8-12 rep comfort zone for a bit. Most hardcore bodybuilders feel that mixing up rep ranges is one of the best ways to blast through plateaus and re-stimulate muscle growth. Continue reading

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