Tag Archives: Supplements

Fight Overtraining With These 4 Supplements

Have your gains over the last few months taken more of a dive than Obama’s approval rating? Before you try doing more, it may be time to actually do less. That’s because overtraining, a clinical condition that causes fatigue, poor performance, and even depression may be what’s ailing you. Continue reading

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5 Supplements For Getting Back In Shape

So you’re ready to dust off the bench press in the basement and get your college body back? Wonderful. Getting in shape again an excellent decision for your health. Before you do, check out these 5 supplements that will help you rediscover those building biceps and 6-pack abs even faster. Continue reading

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Beyond Whey and Creatine: 4 Secret Supplements For Building Mass

Like bench pressing and squats, creatine and whey will always be a cornerstone of a muscle builder’s life. However, they are far from the only two supplements that get results. Continue reading

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Can Caffeine Really Build Muscle and Burn Fat?

So you think your morning cup of Joe or espresso is only useful in waking you up? Well it may actually be an effective way for you to get lean and build up some muscle mass in the process. Continue reading

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