Tag Archives: weight loss

Supplements Every Fit Women Needs to Take

It seems that the majority of performance enhancing supplements out there appeal only to men. Whether it’s a scary, intimidating brand name or an ad with a picture of a football player squatting 900 lbs., these messages may give you the impression that fitness supplements are part of the old boys club. Continue reading

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Fat Burning “Not to do” List

Sometimes a not to do list is more effective than a to do list due to the simple fact that avoiding something is easier than adding something new to our already hectic lives. When it comes to fat loss, even if you’re doing “all the right things”, a few mistakes can derail your results. Continue reading

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4 Artificial Sweeteners That Won’t Hurt Your Body

It’s not easy being ripped. While the guy in front of you at Starbucks orders his second blueberry muffin of the day, you grab your bland dark roast. You want to go for the pink or blue packet, but your hand trembles at the thought of what that stuff is made out of. Continue reading

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Can Alternate Day Fasting Help You Lose Holiday Weight?

It happens to the best of us: a few extra gingerbread cookies and glasses of eggnog over the holiday season changes us from fit to flabby. Unfortunately, the first thing most people do to get back on track is to shave off calories like a Gillette razor. Bad idea. Continue reading

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Does The Acai Berry Diet Work? Are There Any Side Effects?

If there’s ever been more hype surrounding a fruit the size of a dime, I’ve yet to see it. Doing research on acai berry using Google is pretty much useless. The moment you hit “search”, you’re bombarded with bogus advertisements for anything and everything acai berry related. Continue reading

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Making Your 2010 New Year’s Goal Stick Like Super Glue

With 2010 right around the corner, most people are give some serious thought about their new year’s resolutions and goals. It’s not a huge surprise that the number one resolution for 2010 is to lose weight. Continue reading

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7 Holiday Season Calorie Bombs…To Be Avoided At All Costs!

There’s a reason that the number one New Year’s resolution is to lose weight. A study done by Men’s Health revealed that the average person consumes an extra 600 calories a day between Thanksgiving and New Year’s. The extra 600 calories per day translates to over 5 pounds of extra weight. Continue reading

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Eat These 7 “Cheat” Meals Without Killing Your Results

It’s finally cheat day as you turn into your local Mc Donald’s drive-thru. Even though you drank nothing but water at the bar on Friday night and ate steamed broccoli for dessert, you can’t help but hear that little voice in your head: “you worked so hard, and your throwing it away with a nasty, greasy meal”. Continue reading

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