Let’s face it: everyone on planet Earth wants to torch as much as that unsightly fat as they possible can from their frames. Sadly, searching on the internet usually just overwhelms you with hundreds of different “fool-proof” ways to burn fat.
This list cuts through the fat (literally) and gives you the top 10 ways to burn fat naturally and effectively.
10. Drink Coffee
Another reason to justify the $3.25 you drop on your morning Venti Starbucks cup of Joe. Coffee is jam-packed with nutrients like chromium and antioxidants that ramp up your body’s fat burning machinery. Also, the caffeine promotes the release of catecholamines, which increase overall metabolism.
9. Take Fish Oil
The omega-3 fats in fish oil are famous for cutting down on heart disease risk. However, fish oil’s benefits don’t stop there. Research published in the “American Journal of Clinical Nutrition” found that omega-3s significantly boosted fat burning.
8. Eat More Veggies
Your Mom was right: you need to eat vegetables to eat healthy. Vegetables have a remarkably low glycemic index –meaning that they’re digested more slowly than other carbohydrate-rich foods like bread and fruit. Low glycemic index carbs are less likely to be stored as body fat.
7. Stand Up
A little-known way of activating your body’s natural fat burning enzymes is to simply get off your behind. Scientists at the University of Missouri found that simply standing up significantly increased the activity of the fat-burning enzyme lipase.
6. Lean Protein
Lean protein is a must for muscle building. However, research shows that a diet high in lean protein sources like chicken, fish and low-fat cuts of beef increases metabolism and reduces appetite.
5. Soluble Fiber
Soluble fiber-rich foods like oatmeal and beans are loaded with compounds known as beta-glucans. Beta-glucans significantly slow the digestion and absorption of the foods that you eat –effectively reducing the glycemic index of whatever else you put into your mouth.
4. Strength Train
Many people strength train strictly to promote muscle growth. However, the newfound muscles that develop from your hard work torch calories all day long whether you’re working out or not. Find strength training workout routines here.
3. Get Enough Calcium and Vitamin D
In multiple studies, University of Tennessee researcher Dr. Michael Zemel has found that adding calcium and vitamin D-rich dairy products like cottage cheese and yogurt increases fat loss, especially around the stubborn belly and waist area. Make sure the dairy products you choose are low in fat and added sugar.
2. Go Green
Green tea may be the oldest fat burner on the planet –dating back to 1000 BC China. Researchers at Birmingham University in the UK found that green tea extract increased fat oxidation by more than 15 percent. If you choose to drink green tea instead of supplementing, aim for at least 6 cups per day.
1. Interval Train
It’s hard to believe that there was ever a debate about the best form of cardio. The last few years of scientific research has cemented interval training as the best way to blowtorch fat off your body. Ditch the boring treadmill drudgery and adopt interval training with it’s high-intensity stop-and-go approach to rapid fat loss.