Top Foods That Build Muscle

Best Foods That Build Muscle

So what are some of the best foods that build muscle and lose weight?  When looking to build muscle a good ratio of carbs to protein to fat would be around 50% 30% 20%. Remember these are quality fats and complex carbohydrates.

The most important building blocks for building muscles is protein. Protein is used to repair the damage done by resistance or weight training. So to build muscle you need protein. See some of the top choices for protein below.

Top protein choices

  • Chicken Breast
  • Turkey Breast
  • Tuna
  • Cottage Cheese
  • Egg Whites
  • Salmon, Tilapia, and other Fish
  • Lean Beef
  • Whey and Casein Protein
  • Greek Yogurt
  • Tofu
  • Milk
  • Almonds,Almond Butter (Also good fat)
  • Peanut Butter (Also a good fat)

Top Carb Choices

Carbohydrates are what give the body energy and fuel to workout. See some of the complex carbohydrates below:

  • Brown Rice
  • Baked Potatoes
  • Whole Wheat Pasta
  • Quinoa
  • Sweet Potatoes and Yams
  • Oatmeal
  • Beans/Lentils (Also good protein sources)
  • Whole Grain Bread (Bagels or Pita Breads)
  • Veggies/Fruits


  • Broccoli
  • Green Beans
  • Cauliflower
  • Asparagus
  • Peas
  • Carrots
  • Spinach

Top Fat Choices

When you think of building muscle or being fit you tend to think that you should avoid fat altogether. This is not true. Fats are a necessary component to sustain the metabolic functions of humans. See some of the top carb choices below.

  • Avocado
  • Olive Oil
  • Natural Peanut Butter
  • Almond butter
  • Almonds, Cashews, and other nuts
  • Healthy Fatty Fish Like Salmon
  • Flax Seed Oil
  • Fish Oil

So the next time you go to the grocery store, be sure you stock your cart full of the best foods that build muscle.

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