Top Foods to Increase Your Metabolism
When people have trouble losing or putting on weight, the blame is many times placed on the person’s metabolism. The good news is that there are things you can do and especially eat which will increase your metabolism.
Before we dive into what foods increase your metabolism, it is important to understand what your metabolism is and how it works. The metabolism process determines the rate at which we burn our calories and, ultimately, how quickly a person can gain weight or how quickly a person can lose it. When your cells need energy they will break down carbohydrates first. Your body then breaks down fat and finally protein. Your body then converts carbohydrates into glucose (a form of sugar) that your body uses as fuel. Any surplus carbohydrates that you eat will be formed into fat for storage. It is important to not forget that any fat that you eat will also be stored as fat. Eating and exercising correctly, will result in you burning those fat stores and increasing your metabolism.
The first thing you can do to get your metabolism up and going is exercising. Exercise will diminish body fat and increase lean muscle mass. When you participate in aerobic exercising, your metabolism speeds up for 4 to eight hours after you have stopped exercising.
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Strength training does not necessarily speed up your metabolism, but it does however, burn fat and enhances your lean muscle mass which then raises your resting metabolic rate. Participating in both aerobic exercise and strength training is best for optimal fat burning and metabolism increase.
Now, when it comes to eating, one of the best things you can do to jump start your metabolism each day is EAT BREAKFAST! Dieting and skipping meals actually slows down your body’s metabolism because your body needs to compensate for the lack of nutrients.
Now we all know that skinny person that is always eating yet manages to stay thin. This is due to the fact that when lean people overeat, their metabolism speeds up and when obese people diet, their metabolism slows down. Keep in mind that a balance between exercise and diet is key!
When picking foods to boost up your metabolism, pick items such as lean protein and vegetables. It is very important to limit sugary foods, alcohol, caffeine, and don’t smoke! Below are a list of foods that will help you increase your metabolism.
Best Foods to Raise Your Metabolism
1. Whey Protein
Whey protein is probably one of the best things you can have that will boost up your metabolism and it is a complete high quality protein.
Almonds are full of good fats, fiber and protein. They contain a good amount of fatty acids that help raise your body’s metabolism. Almonds along with cashews, pine, and walnuts contain good fats and antioxidants.
Spinach is loaded with antioxidants and vitamins that are also good for other parts of they body.
Beans have a good amount of fiber and a decent amount of protein.
5. Natural Yogurt
Natural yogurt contains several pro-biotic cultures that are essential for a healthy digestive tract.
Eggs have a great deal of quality protein and should be a part of every person’s diet. It is probably one of the best foods to speed up the metabolism.
Face it. Vegetables are just good for you.
8. Peanut Butter
Peanut butter contains a good amount of essential fatty acids. However, be wise in how you eat it. Try mixing it with cottage cheese, on a celery stick, or an apple.
9. Whole Grains
Whole grains will supply you with the energy you need. When choosing whole grains, make sure the product is not enriched.
10. Chicken Breast
Chicken is lean and easy to make. Skinless is a better choice.
Overall, when trying to increase your metabolism, one basic rule of thumb is stick to things that are low in fat, always choose whole grain bread over white, choose dark, green, leafy vegetables and drink at least 8 glasses of water. Now you are on your way to increasing your metabolism and losing that fat!