As you get all ready to hit the gym for your workout session, one thing that you may want to stop and give some consideration to is the preworkout supplements that you’re using. While supplements can never replace a good diet program, there are a few products that can help to take your results to the next level.
Pre-workout supplements are especially great since they are going to help to increase your energy, improve your focus and concentration, and get your body primed for a faster recovery.
Let’s have a look at a few of the top pre workout supplements that you should consider.
Nitric Oxide – PreWorkout
The first pre-workout supplement to consider is nitric oxide. This product is going to help to promote higher energy levels while giving you great muscle pumps during your workout session.
It works by encouraging blood vessel dilation, so you experience faster blood flow to the working muscle tissues. Take this before a workout and you will definitely notice a difference in your intensity during that session.
Caffeine – Pre Workout
Next up on the list of pre-workout supplements to consider is caffeine. Caffeine is going to provide you with a quick burst to your energy level, while also helping to increase the rate of fat oxidation that’s taking place in the body.
Most fat burner products will contain caffeine in them, and this is the primary reason why.
200 mg taken about 30 minutes before your workout begins will have a noticeable impact on your intensity.
Yohimbe – PreWorkout
Moving along, the third pre-workout supplement that’s also great for those who are looking to burn fat is yohimbe. Yohimbe tends to be best for targeting those stubborn body fat stores such as the thighs, abs, and love handles.
Taking yohimbe before you do an empty-stomach cardio workout session is one recognized way to enhance fat burning, so that’s something that you may want to consider.
Finally, the last supplement to add to the mix is creatine. Creatine is good for those who are participating in intense weight lifting workout sessions as it’s going to ensure that the muscle cells are saturated with creatine phosphate, which is the precursor to the high energy ATP molecule.
It’s this ATP that fuels every single muscle contraction that takes place during your workout session, so by adding creatine to your pre-workout shake you can prevent pre-mature fatigue from setting in and ensure that you are able to push as hard as possible for each and every set that you complete.
So there you have some of the top pre-workout supplements that you should definitely be considering. Remember that you should also be taking in some fast acting protein along with carbohydrates about 30 minutes before each workout as well to provide your muscles with the fuel that they need to complete that session.