Vince Gironda Legend and Myth

Vince Gironda Legend and Myth

Vince Gironda Legend and Myth Honest Review

The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook. It is packed with 334 pages of content from one of the greatest trainers ever.

This product is that is not a diet or workout program itself, but the most complete and comprehensive writing on Vince Gironda you will find anywhere.

If I could sum up the book it would be:

“Old School Bodybuilding Secrets to Get a Lean Muscular Body”

Who is Vince Gironda?

Vince is one of the pioneers of bodybuilding and gained popularity in the bodybuilding industry in the 1960′s.   Vince opened his own gym Vince’s Gym, where champion bodybuilders trained, not to mention celebrities like Clint Eastwood and Eric Estrada came to seek advice.    Basically Vince’s gym was the go to place that Hollywood sent their actors to get in shape.Vince Gironda

Vince was truly ahead of his time when it came to fitness and bodybuilding.  A few things Vince believed in was to not overtrain, workout like  a sprinter, not a long distance runner,  bodybuilding is 85 percent nutrition,  and always use muscle confusion.   These  principles are especially true today.

Vince believed in a natural approach and hated drugs with a passion.  He started an anti drug movement in bodybuilding.

Vince’s Physique

Not only was Vince a guru when it came to all things fitness, but he practiced what he preached.    It is said that Vince invited definition, with his beautiful shapely physique.  Vince was even ripped to shreds well into his 40′s.

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Vince Gironda Legend and Myth Book

What will you gain from this book?  Think of it as a reference to building muscle and creating a ripped physique based on the training philosophies and ideas of Vince Gironda.   Not only will you learn a ton reading this book but you will be able to apply the techniques to your workout routine and daily diet.

Vince Gironda Legends and Myth Review

Part of the table of contents from the book

Summary of Vince Gironda Legend and Myth

Overall this is a great “novel” about one of the pioneers and true innovators of the sport of bodybuilding.  You will gain great incites to the training philosophies of Vince Gironda and be able to use them in your own workouts.  If you are a fan of bodybuiling and looking for some truly knowledgeable ideas to building an incredible physique, then this book it a can’t be missed.

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Vince Gironda Legend and Myth

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