One new hot workout trend that more and more people are getting started with who want to take their physical fitness up to the next level is Crossfit training. Crossfit training offers a very high number of benefits that you should take a look at as you too many greatly benefit from having this in your program plan.
By taking the time to learn what Crossfit training is all about, you can decide if it’s right for you.
Let’s look at what you need to know.
The Premise Behind Crossfit Training
First let’s go over the premise behind Crossfit training. Crossfit is essentially a form of training that combines weight lifting, gymnastics, along with high intensity cardio exercises. The three of these working together give a very well-rounded workout program that will challenge you across a number of different physical levels.
Crossfit training is focused on high intensity sprint-like exercise, so you won’t be performing long tedious cardio based movements while doing these sessions. Instead, it’ll be all-out effort for a period of time and then a period of rest in between.
The Benefits Crossfit Training Provides
The benefits that you’ll receive from Crossfit training are very numerous. First, you’ll definitely notice an increase in your strength levels. Since heavy weight lifting is a huge component of this workout approach, you’ll see strength gains taking place quickly.
In addition to that, you’ll also experience faster fat loss as well. You’ll be torching calories with each workout session you do, so you’ll be losing weight faster as you create that calorie deficit.
Since you will be getting your heart rate up very high as you perform your Crossfit sessions, this will bring about better cardiovascular conditioning. Those who perform Crossfit regularly will be in just as good of cardiovascular shape as those partaking in traditional, hour-long workout sessions on the treadmill, so don’t think it’s not as effective. It’s just as effective, if not more effective.
Finally, you’ll also see noticeable increases in bone strength, agility, and coordination doing Crossfit workouts. These workouts are going to have you constantly moving off balance and then regaining balance again a short time later.
Getting Started With Crossfit Training
So now that you can see what all Crossfit has to offer, how do you get started with this activity?
When first beginning, aim for two sessions a week. You do want to go more than once per week to see training adaptations taking place, but you don’t want to overdo things and tax your system too much. Being that Crossfit is so intense, if you overload the muscles too much, you’ll be feeling it the next day.
Second, also make sure that you seek out a beginner’s level Crossfit class. This class will teach you some of the main moves that you’ve never seen before – either with kettlebells or with gymnastic ropes, and will ensure that you are using good form as you do them.
This is going to be very imperative for long term success.
So there you have the top points to remember about Crossfit training. It’s definitely worth checking out if you have yet to get started.