Build Muscle

Workouts

Welcome to BuiltFit’s workout section. Here you will find plenty of workout routines to meet your goals. Each workout will provide a description of the workout and how many sets and reps to perform each exercise. There will also be links for each routine that will show you how to correctly perform each exercise.

Workout Routines

Muscle Building Workouts

Pack on some muscle mass with these muscle building workouts.

Built Fit's 3 Day Muscle Building Split
30 Minute Free Weight Workout

View All Muscle Building Workouts

Fat Loss and Toning Workouts

Lose weight, cut the fat with these fat loss and toning workouts.

Fat Loss and Toning Workout For Women
Easy Fat Loss Workout

View All Fat Loss and Toning Workouts

Strength and Powerlifting Workouts

Get strong and powerful with these great strength training programs.

Builtfit 5×5 Workout

View All Strength and Powerlifting Workouts

Sports Specific Workouts

Are you training for a specific sport? These sport training workouts will help you excel in your sport.

View All Sports Specific Workouts