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Back Workouts
Welcome to the Back Workouts workout page. Here you will find Back Workouts workout routines for you to meet your individual fitness goals. The workouts provide links to each exercise that will have videos on how to perform them. You will also find in depth information on each days workout such as sets, reps, muscle group, and rest between exercises.New Back Workouts workout routines are added frequently, so be sure to come back. If you would like to add your own workout for everyone to see, please contact us here.
Increase your back size, increase back strength with these back workouts specifically targeting the back.
Back Buster Workout
Back Workout, 4 days per week - view full workout »
Workout Goal: Build lean muscle mass while increasing strength especially in the back region
Features: Upper/Lower Workout Split, focus on the back
If you come to a point in your …
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